Grilled wrap with fries
Nutritional Overview
This meal consists of a grilled tortilla wrap with chicken and vegetables, served with French fries topped with cheese sauce. Some ingredient values are estimated and sugar content is based on typical values for these foods. Missing values are set to 0 where unknown.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Grilled wrap with fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled wrap with fries provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Grilled wrap with fries is an excellent energy source for active individuals and athletes.
• High in fats (44g), Grilled wrap with fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Grilled wrap with fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 340 calories (36% of total calories).
• Protein sources: Grilled tortilla wrap, Chicken filling, French fries, Cheese sauce provide essential amino acids for muscle health.
• Energy sources: Grilled tortilla wrap, Grilled vegetables, French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled tortilla wrap
90gr
Protein: 7g
| Carbs: 48g
| Fat: 4g
Chicken filling
60gr
Protein: 16g
| Carbs: 0g
| Fat: 6g
Grilled vegetables
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
French fries
120gr
Protein: 4g
| Carbs: 44g
| Fat: 16g
Cheese sauce
30gr
Protein: 4g
| Carbs: 2g
| Fat: 18g
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