Grilled wrap with eggs
Nutritional Overview
This meal includes a grilled tortilla wrap filled with grilled chicken, cheese, and sauce, served with two boiled eggs topped with a mayonnaise/ketchup mix. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 814 calories, Grilled wrap with eggs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled wrap with eggs provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Grilled wrap with eggs is an excellent energy source for active individuals and athletes.
• High in fats (45g), Grilled wrap with eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled wrap with eggs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 234 calories (29% of total calories).
• Protein sources: Tortilla wrap, Grilled chicken, Cheese, Boiled eggs provide essential amino acids for muscle health.
• Energy sources: Tortilla wrap, Sauce (mayonnaise/ketchup mix) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla wrap
80gr
Protein: 6g
| Carbs: 36g
| Fat: 4g
Grilled chicken
100gr
Protein: 25g
| Carbs: 0g
| Fat: 8g
Cheese
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Boiled eggs
150gr
Protein: 19g
| Carbs: 2g
| Fat: 15g
Sauce (mayonnaise/ketchup mix)
30gr
Protein: 0g
| Carbs: 10g
| Fat: 10g
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