Grilled wrap with cheesy fries
Nutritional Overview
This meal consists of a grilled tortilla wrap with chicken filling and a side of French fries topped with cheese sauce. All visible ingredients are included; values are estimated. Sugar content is set to 7g as a general estimate. If any ingredient is missing, its value is set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Grilled wrap with cheesy fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled wrap with cheesy fries provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Grilled wrap with cheesy fries is an excellent energy source for active individuals and athletes.
• High in fats (42g), Grilled wrap with cheesy fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Grilled wrap with cheesy fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 280 calories (29% of total calories).
• Protein sources: Grilled tortilla wrap, Chicken filling, French fries, Cheese sauce provide essential amino acids for muscle health.
• Energy sources: Grilled tortilla wrap, French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled tortilla wrap
90gr
Protein: 7g
| Carbs: 50g
| Fat: 4g
Chicken filling
70gr
Protein: 20g
| Carbs: 0g
| Fat: 7g
French fries
100gr
Protein: 4g
| Carbs: 35g
| Fat: 14g
Cheese sauce
40gr
Protein: 5g
| Carbs: 5g
| Fat: 17g
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