Grilled Wrap with Cheese Fries
Nutritional Overview
This meal consists of a grilled tortilla wrap likely filled with chicken, vegetables, and sauce, served with French fries topped with cheese sauce. Some ingredient values are estimated and may be missing; unknowns are set to 0 as per instructions.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Grilled Wrap with Cheese Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Wrap with Cheese Fries provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Grilled Wrap with Cheese Fries is an excellent energy source for active individuals and athletes.
• High in fats (44g), Grilled Wrap with Cheese Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Grilled Wrap with Cheese Fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 300 calories (32% of total calories).
• Protein sources: Grilled tortilla wrap, Chicken filling, French fries provide essential amino acids for muscle health.
• Energy sources: Grilled tortilla wrap, French fries, Vegetables (lettuce, tomato, etc.) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled tortilla wrap
80gr
Protein: 6g
| Carbs: 42g
| Fat: 3g
Chicken filling
70gr
Protein: 18g
| Carbs: 0g
| Fat: 6g
French fries
100gr
Protein: 4g
| Carbs: 40g
| Fat: 15g
Cheese sauce
40gr
Protein: 2g
| Carbs: 2g
| Fat: 16g
Vegetables (lettuce, tomato, etc.)
30gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Sauce (inside wrap)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
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