Grilled wings & zucchini
Nutritional Overview
This meal includes grilled chicken wings and cooked zucchini with olive oil. Nutritional values are estimated; sugar content is primarily from zucchini. No additional ingredients were visible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled wings & zucchini contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled wings & zucchini provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Grilled wings & zucchini is suitable for low-carb and ketogenic diets.
• High in fats (20g), Grilled wings & zucchini provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled wings & zucchini provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken wings contributes 270 calories (87% of total calories).
• Protein sources: Grilled chicken wings provide essential amino acids for muscle health.
• Energy sources: Cooked zucchini with olive oil supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken wings
120gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
Cooked zucchini with olive oil
100gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!