Grilled Wings with Salad
Nutritional Overview
The meal includes grilled chicken wings, a fresh tomato and cucumber salad, and a glass of orange juice. Some ingredient quantities are unknown, so calorie estimates may vary slightly.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Grilled Wings with Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Wings with Salad provides 70g of protein, supporting muscle growth, repair, and satiety.
• Grilled Wings with Salad provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (50g), Grilled Wings with Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Wings with Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken wings contributes 700 calories (85% of total calories).
Detailed Ingredient Breakdown
Grilled chicken wings
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumbers
Protein: 0g
| Carbs: 0g
| Fat: 0g
Orange juice
Protein: 0g
| Carbs: 0g
| Fat: 0g
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