Grilled whole mackerel
Nutritional Overview
This meal consists of a whole grilled mackerel, estimated at 200 grams. No visible side dishes or added ingredients. Carbs and sugar are set to 0 as there are no visible sources. All values are estimated based on typical nutrition for grilled mackerel. Missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 599 calories, Grilled whole mackerel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled whole mackerel provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Grilled whole mackerel is suitable for low-carb and ketogenic diets.
• High in fats (25g), Grilled whole mackerel provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled whole mackerel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mackerel contributes 350 calories (58% of total calories).
• Protein sources: mackerel provide essential amino acids for muscle health.
• Energy sources: white wine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mackerel
200gr
Protein: 32g
| Carbs: 0g
| Fat: 25g
white wine
300gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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