Grilled Whole Fish
Nutritional Overview
A grilled whole fish served on a plate. No visible side dishes or sauces. Nutritional values are estimated based on a 200g portion. No sugar or carbs detected. Values for seasoning or oil are included in the fish estimate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Grilled Whole Fish provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grilled Whole Fish provides 32g of protein, supporting muscle growth, repair, and satiety.
• High in fats (18g), Grilled Whole Fish provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Whole Fish is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole grilled fish contributes 280 calories (100% of total calories).
• Protein sources: whole grilled fish provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
whole grilled fish
200gr
Protein: 32g
| Carbs: 0g
| Fat: 18g
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