Grilled White Fish
Nutritional Overview
A simple serving of grilled white fish fillet with visible skin and flesh pieces. No side dishes or sauces are clearly visible. Missing values such as seasoning details were set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Grilled White Fish provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grilled White Fish provides 39g of protein, supporting muscle growth, repair, and satiety.
• Grilled White Fish contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Grilled White Fish is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white fish fillet contributes 220 calories (100% of total calories).
• Protein sources: white fish fillet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
white fish fillet
180gr
Protein: 39g
| Carbs: 0g
| Fat: 7g
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