Grilled white bread sandwich
Nutritional Overview
This meal consists of two slices of grilled white bread with a small amount of butter. No visible fillings or additional ingredients. Nutritional values for sugar and some micronutrients are estimated or set to 0 due to lack of visible evidence.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Grilled white bread sandwich provides moderate energy and can fit well into most balanced meal plans.
• Grilled white bread sandwich contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Grilled white bread sandwich is an excellent energy source for active individuals and athletes.
• Grilled white bread sandwich contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Grilled white bread sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread contributes 220 calories (85% of total calories).
• Protein sources: White bread provide essential amino acids for muscle health.
• Energy sources: White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread
60gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
Butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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