Grilled Veggie Sandwich
Nutritional Overview
Grilled sourdough sandwich with mozzarella, tomato, and spinach, served with a side of potato chips. Nutritional values are estimated; some values may be missing or approximate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Grilled Veggie Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Veggie Sandwich provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Grilled Veggie Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (32g), Grilled Veggie Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Veggie Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled sourdough bread contributes 280 calories (45% of total calories).
• Protein sources: Grilled sourdough bread, Mozzarella cheese, Potato chips provide essential amino acids for muscle health.
• Energy sources: Grilled sourdough bread, Potato chips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled sourdough bread
100gr
Protein: 9g
| Carbs: 45g
| Fat: 6g
Tomato slices
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Fresh spinach
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Mozzarella cheese
40gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
Potato chips
50gr
Protein: 3g
| Carbs: 11g
| Fat: 17g
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