Grilled Veggie Sandwich
Nutritional Overview
This is a grilled sandwich made with white bread, cheese, bell pepper, onion, and margarine. Some values are estimated and missing micronutrients are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Grilled Veggie Sandwich provides moderate energy and can fit well into most balanced meal plans.
• Grilled Veggie Sandwich contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Grilled Veggie Sandwich is an excellent energy source for active individuals and athletes.
• Grilled Veggie Sandwich contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Grilled Veggie Sandwich with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 130 calories (48% of total calories).
• Protein sources: white bread, cheese provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
50gr
Protein: 4g
| Carbs: 25g
| Fat: 2g
cheese
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
bell pepper
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
onion
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
margarine
7gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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