Grilled Veggie Sandwich
Nutritional Overview
A grilled sandwich made with whole wheat bread, mozzarella cheese, turkey slices, and a mix of red and green bell peppers with black olives. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 545 calories, Grilled Veggie Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Veggie Sandwich provides 59g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Grilled Veggie Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (18g), Grilled Veggie Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Veggie Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat bread contributes 200 calories (37% of total calories).
• Protein sources: Whole wheat bread, protein cheese, chicken slices provide essential amino acids for muscle health.
• Energy sources: Whole wheat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat bread
80gr
Protein: 8g
| Carbs: 36g
| Fat: 2g
Red bell pepper
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Black olives
20gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
Green bell pepper
30gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
protein cheese
30gr
Protein: 10g
| Carbs: 1g
| Fat: 5g
chicken slices
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
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