Grilled Veggie Sandwich
Nutritional Overview
Grilled veggie sandwich made with white bread, avocado, and half spoon of nutella, cooked with butter and served with black coffee.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Veggie Sandwich contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Grilled Veggie Sandwich contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Grilled Veggie Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (19g), Grilled Veggie Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Veggie Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 140 calories (46% of total calories).
Detailed Ingredient Breakdown
white bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
nutella
Protein: 0g
| Carbs: 0g
| Fat: 0g
butter
Protein: 0g
| Carbs: 0g
| Fat: 0g
black coffee
Protein: 0g
| Carbs: 0g
| Fat: 0g
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