Grilled Veggie Salad
Nutritional Overview
The image shows remnants of a grilled vegetable salad with lettuce, zucchini, and balsamic dressing.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Grilled Veggie Salad provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 5g, Grilled Veggie Salad is suitable for low-carb and ketogenic diets.
• Grilled Veggie Salad contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grilled Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: balsamic dressing contributes 80 calories (67% of total calories).
Detailed Ingredient Breakdown
lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
grilled zucchini
Protein: 0g
| Carbs: 0g
| Fat: 0g
balsamic dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
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