Grilled Veggie Rice Bowl
Nutritional Overview
A bowl of basmati rice topped with grilled chicken, zucchini, eggplant, onions, and a drizzle of yogurt sauce. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Veggie Rice Bowl contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Veggie Rice Bowl provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Grilled Veggie Rice Bowl is an excellent energy source for active individuals and athletes.
• High in fats (18g), Grilled Veggie Rice Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Veggie Rice Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati rice contributes 180 calories (39% of total calories).
• Protein sources: Basmati rice, Grilled chicken provide essential amino acids for muscle health.
• Energy sources: Basmati rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati rice
100gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
Grilled chicken
80gr
Protein: 20g
| Carbs: 0g
| Fat: 4g
Zucchini
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Eggplant
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Grilled onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Yogurt sauce
40gr
Protein: 2g
| Carbs: 2g
| Fat: 13g
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