Grilled Veggie Plate
Nutritional Overview
A plate of grilled vegetables including red and yellow bell peppers, eggplant, and zucchini. All values are estimated based on visible ingredients. No added sauces or oils are visible. Missing values are set to 0 as needed.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Veggie Plate is a low-calorie option with only 85 calories, making it perfect for weight management and calorie-conscious diets.
• Grilled Veggie Plate provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Grilled Veggie Plate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Grilled Veggie Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled red bell pepper contributes 25 calories (29% of total calories).
• Energy sources: grilled red bell pepper supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled red bell pepper
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
grilled yellow bell pepper
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
grilled eggplant
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
grilled zucchini
60gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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