Grilled Veggie Mix
Nutritional Overview
A healthy grilled vegetable mix including red bell pepper, zucchini, eggplant, and peeled tomato. Nutritional values are estimated; some values may be approximate or missing.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 108 calories, Grilled Veggie Mix provides moderate energy and can fit well into most balanced meal plans.
• Grilled Veggie Mix provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Grilled Veggie Mix is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Grilled Veggie Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled red bell pepper contributes 40 calories (37% of total calories).
• Energy sources: grilled red bell pepper supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled red bell pepper
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
grilled zucchini
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
grilled eggplant
60gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
peeled tomato
50gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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