Grilled Veg & Meat Wrap
Nutritional Overview
This meal consists of grilled tomatoes, green and red peppers, mushrooms, ground beef kebab pieces, and flatbread. All visible ingredients are included with estimated values. Some values may be approximate; missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Grilled Veg & Meat Wrap provides moderate energy and can fit well into most balanced meal plans.
• Grilled Veg & Meat Wrap offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Grilled Veg & Meat Wrap is suitable for low-carb and ketogenic diets.
• Grilled Veg & Meat Wrap contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Grilled Veg & Meat Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef (kebab pieces) contributes 120 calories (80% of total calories).
• Protein sources: Grilled mushrooms, Ground beef (kebab pieces) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grilled mushrooms
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Ground beef (kebab pieces)
50gr
Protein: 9g
| Carbs: 0g
| Fat: 10g
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