Grilled Veg Cheese Wrap
Nutritional Overview
Estimated from the image as a pressed flatbread wrap with mozzarella cheese, grilled eggplant, spinach, and a small amount of olive oil. Calories are the sum of ingredients. Sugar is naturally low. Any unclear or not fully visible ingredients were set to 0 if missing.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Veg Cheese Wrap contains 391 calories, making it a substantial meal option that provides good energy for active individuals.
• Grilled Veg Cheese Wrap offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Grilled Veg Cheese Wrap is an excellent energy source for active individuals and athletes.
• High in fats (21g), Grilled Veg Cheese Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Veg Cheese Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flatbread wrap contributes 165 calories (42% of total calories).
• Protein sources: flatbread wrap, mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: flatbread wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flatbread wrap
60gr
Protein: 5g
| Carbs: 30g
| Fat: 3g
mozzarella cheese
50gr
Protein: 11g
| Carbs: 2g
| Fat: 10g
eggplant
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
spinach
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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