Grilled Veg & Beef Plate
Nutritional Overview
A healthy grilled meal with beef liver, sweet potatoes, broccoli, spinach, and a side of Turkish yogurt. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Veg & Beef Plate contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Veg & Beef Plate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Grilled Veg & Beef Plate is an excellent energy source for active individuals and athletes.
• High in fats (23g), Grilled Veg & Beef Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Veg & Beef Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled beef liver contributes 180 calories (36% of total calories).
• Protein sources: Grilled beef liver, Grilled broccoli, Turkish yogurt provide essential amino acids for muscle health.
• Energy sources: Grilled sweet potatoes, Grilled broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled beef liver
100gr
Protein: 26g
| Carbs: 2g
| Fat: 8g
Grilled sweet potatoes
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Grilled broccoli
100gr
Protein: 4g
| Carbs: 7g
| Fat: 1g
Fresh spinach
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Turkish yogurt
100gr
Protein: 7g
| Carbs: 0g
| Fat: 14g
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