Grilled Veg and Meat Plate
Nutritional Overview
Estimated plate with grilled zucchini, yellow squash, carrot, tomato, onion, pork, chicken, and tzatziki sauce. Calories equal the sum of ingredient calories. Missing or uncertain values were set to 0 where needed, but no major visible ingredient appeared missing.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 527 calories, Grilled Veg and Meat Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Veg and Meat Plate provides 34g of protein, supporting muscle growth, repair, and satiety.
• Grilled Veg and Meat Plate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Grilled Veg and Meat Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Veg and Meat Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled pork contributes 210 calories (40% of total calories).
• Protein sources: tzatziki sauce, grilled pork, grilled chicken provide essential amino acids for muscle health.
• Energy sources: tzatziki sauce, grilled carrot, grilled onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tzatziki sauce
100gr
Protein: 5g
| Carbs: 6g
| Fat: 9g
grilled zucchini
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
grilled yellow squash
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
grilled carrot
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
grilled tomato
90gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
grilled onion
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
grilled pork
90gr
Protein: 24g
| Carbs: 0g
| Fat: 13g
grilled chicken
40gr
Protein: 9g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!