Grilled Turkey with Bulgur & Spinach
Nutritional Overview
A balanced meal featuring grilled turkey breast providing high protein, bulgur as a source of complex carbohydrates, and spinach adding fiber, vitamins, and minimal calories.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Grilled Turkey with Bulgur & Spinach provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grilled Turkey with Bulgur & Spinach provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Grilled Turkey with Bulgur & Spinach is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Grilled Turkey with Bulgur & Spinach is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Grilled Turkey with Bulgur & Spinach is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bulgur contributes 150 calories (53% of total calories).
• Protein sources: Grilled turkey breast, Bulgur, Spinach provide essential amino acids for muscle health.
• Energy sources: Bulgur, Spinach supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled turkey breast
100gr
Protein: 39g
| Carbs: 0g
| Fat: 2g
Bulgur
100gr
Protein: 5g
| Carbs: 33g
| Fat: 1g
Spinach
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
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