Grilled tuna with salad
Nutritional Overview
This meal includes grilled tuna steak, a fresh green salad with arugula and spinach, and a side of vegetable gratin made with potato, cheese, and leeks. It is rich in protein and provides a balanced fat content with moderate carbohydrates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled tuna with salad contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled tuna with salad provides 45g of protein, supporting muscle growth, repair, and satiety.
• Grilled tuna with salad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Grilled tuna with salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled tuna with salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled tuna steak contributes 280 calories (58% of total calories).
• Protein sources: grilled tuna steak, vegetable gratin (potato, cheese, leek) provide essential amino acids for muscle health.
• Energy sources: vegetable gratin (potato, cheese, leek) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled tuna steak
150gr
Protein: 35g
| Carbs: 0g
| Fat: 18g
green salad (arugula, spinach)
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
vegetable gratin (potato, cheese, leek)
100gr
Protein: 8g
| Carbs: 14g
| Fat: 7g
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