Grilled Tuna with Salad
Nutritional Overview
A nutritious meal featuring grilled tuna steak, paired with mixed green salad, couscous with vegetables, whole grain bread with butter, beetroot dip, and fresh fennel slices.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 555 calories, Grilled Tuna with Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Tuna with Salad provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Grilled Tuna with Salad is an excellent energy source for active individuals and athletes.
• High in fats (21g), Grilled Tuna with Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Tuna with Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled tuna steak contributes 200 calories (36% of total calories).
• Protein sources: Grilled tuna steak, Couscous with vegetables, Whole grain bread with butter provide essential amino acids for muscle health.
• Energy sources: Mixed green salad, Couscous with vegetables, Whole grain bread with butter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled tuna steak
120gr
Protein: 28g
| Carbs: 0g
| Fat: 8g
Mixed green salad
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Couscous with vegetables
80gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Whole grain bread with butter
60gr
Protein: 3g
| Carbs: 16g
| Fat: 8g
Beetroot dip
40gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
Fennel slices
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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