Grilled Tuna Steak with Potato
Nutritional Overview
Estimated meal with grilled tuna steak replacing pork loin, served with a baked potato topped with tzatziki sauce and a mixed green salad with cherry tomato, radish, and light olive oil dressing.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 614 calories, Grilled Tuna Steak with Potato is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Tuna Steak with Potato provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Grilled Tuna Steak with Potato is an excellent energy source for active individuals and athletes.
• High in fats (22g), Grilled Tuna Steak with Potato provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Grilled Tuna Steak with Potato is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled tuna steak contributes 231 calories (38% of total calories).
• Protein sources: grilled tuna steak, baked potato, tzatziki sauce provide essential amino acids for muscle health.
• Energy sources: baked potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled tuna steak
200gr
Protein: 41g
| Carbs: 0g
| Fat: 4g
baked potato
180gr
Protein: 4g
| Carbs: 37g
| Fat: 0g
tzatziki sauce
90gr
Protein: 4g
| Carbs: 4g
| Fat: 11g
mixed lettuce
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
arugula
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cherry tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
radish
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil dressing
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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