Grilled Tuna Steak Salad
Nutritional Overview
Grilled tuna steak served with mixed greens, spinach, cherry tomato, cucumber, radish, and a light olive oil dressing. Estimated nutrition reflects the tuna replacing chicken.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 281 calories, Grilled Tuna Steak Salad provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grilled Tuna Steak Salad provides 31g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Grilled Tuna Steak Salad is suitable for low-carb and ketogenic diets.
• Grilled Tuna Steak Salad contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Grilled Tuna Steak Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled tuna steak contributes 193 calories (69% of total calories).
• Protein sources: grilled tuna steak provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
grilled tuna steak
111gr
Protein: 29g
| Carbs: 0g
| Fat: 6g
mixed lettuce
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
spinach
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cherry tomato
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cucumber
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
radish
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil dressing
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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