Grilled Tuna Steak
Nutritional Overview
Grilled tuna steak seasoned with herbs, olive oil, and lemon. Nutritional values for parsley and lemon are minimal and estimated. No added sugar detected.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Tuna Steak contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Tuna Steak provides 42g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Grilled Tuna Steak is suitable for low-carb and ketogenic diets.
• High in fats (15g), Grilled Tuna Steak provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Tuna Steak is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tuna steak contributes 280 calories (90% of total calories).
• Protein sources: tuna steak provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
tuna steak
180gr
Protein: 40g
| Carbs: 0g
| Fat: 12g
olive oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
parsley
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
lemon
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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