Grilled Tuna Steak
Nutritional Overview
This meal consists of a grilled tuna steak seasoned with herbs, olive oil, and a slice of lemon. All visible ingredients are included and estimated. Sugar content is set to 0 as it is not visibly present. Missing values are set to 0 as per instructions.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 197 calories, Grilled Tuna Steak provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grilled Tuna Steak provides 39g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Grilled Tuna Steak is suitable for low-carb and ketogenic diets.
• Grilled Tuna Steak contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Grilled Tuna Steak is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tuna steak contributes 147 calories (75% of total calories).
• Protein sources: tuna steak provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
tuna steak
100gr
Protein: 39g
| Carbs: 0g
| Fat: 6g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
herbs (parsley, etc.)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
lemon
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!