Grilled Tuna Salad Plate
Nutritional Overview
Grilled tuna salad plate with boiled potato, Greek yogurt sauce, avocado, mixed greens, cherry tomato, walnut, pumpkin seeds, and a light olive oil dressing.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 566 calories, Grilled Tuna Salad Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Tuna Salad Plate provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Grilled Tuna Salad Plate is an excellent energy source for active individuals and athletes.
• High in fats (21g), Grilled Tuna Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Grilled Tuna Salad Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled tuna contributes 180 calories (32% of total calories).
• Protein sources: grilled tuna, boiled potato, Greek yogurt sauce provide essential amino acids for muscle health.
• Energy sources: boiled potato, avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled tuna
150gr
Protein: 32g
| Carbs: 0g
| Fat: 4g
boiled potato
160gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
Greek yogurt sauce
45gr
Protein: 4g
| Carbs: 2g
| Fat: 2g
avocado
70gr
Protein: 1g
| Carbs: 6g
| Fat: 10g
mixed lettuce
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
spinach
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cherry tomato
45gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
walnut
6gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
pumpkin seeds
4gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
olive oil dressing
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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