Grilled Tuna Salad Plate
Nutritional Overview
Plate with grilled tuna steak instead of pork, served with couscous with vegetables, yogurt herb sauce, and a fresh salad of leafy greens, cucumber, cherry tomato, red bell pepper, and black olives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 544 calories, Grilled Tuna Salad Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Tuna Salad Plate provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Grilled Tuna Salad Plate is an excellent energy source for active individuals and athletes.
• High in fats (20g), Grilled Tuna Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Tuna Salad Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: couscous vegetable mix contributes 176 calories (32% of total calories).
• Protein sources: grilled tuna steak, couscous vegetable mix, yogurt herb sauce provide essential amino acids for muscle health.
• Energy sources: couscous vegetable mix supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled tuna steak
150gr
Protein: 34g
| Carbs: 0g
| Fat: 2g
couscous vegetable mix
120gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
yogurt herb sauce
70gr
Protein: 3g
| Carbs: 5g
| Fat: 10g
mixed leafy greens
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cucumber
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cherry tomato
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
red bell pepper
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
black olives
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
olive oil dressing
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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