Grilled Tuna Salad Plate
Nutritional Overview
Salad plate with grilled tuna, boiled potato with tzatziki, avocado, and mixed salad vegetables, without the fish patty.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Tuna Salad Plate contains 489 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Tuna Salad Plate provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Grilled Tuna Salad Plate is an excellent energy source for active individuals and athletes.
• High in fats (21g), Grilled Tuna Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Grilled Tuna Salad Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled tuna contributes 173 calories (35% of total calories).
• Protein sources: grilled tuna, boiled potato, tzatziki sauce provide essential amino acids for muscle health.
• Energy sources: boiled potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled tuna
110gr
Protein: 34g
| Carbs: 0g
| Fat: 8g
boiled potato
150gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
tzatziki sauce
50gr
Protein: 3g
| Carbs: 3g
| Fat: 5g
avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
mixed greens
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomato
45gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
red bell pepper
35gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olive oil dressing
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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