Grilled Tuna Salad Plate
Nutritional Overview
Estimated meal with grilled tuna steak, fresh salad, croutons, tzatziki sauce, and olive oil dressing. Nutrition was adjusted by replacing pork with tuna while keeping the visible side ingredients similar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 523 calories, Grilled Tuna Salad Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Tuna Salad Plate provides 54g of protein, supporting muscle growth, repair, and satiety.
• Grilled Tuna Salad Plate provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Grilled Tuna Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Tuna Salad Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled tuna steak contributes 159 calories (30% of total calories).
• Protein sources: grilled tuna steak, tzatziki sauce, croutons provide essential amino acids for muscle health.
• Energy sources: croutons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled tuna steak
170gr
Protein: 43g
| Carbs: 0g
| Fat: 2g
tzatziki sauce
70gr
Protein: 3g
| Carbs: 4g
| Fat: 7g
croutons
30gr
Protein: 3g
| Carbs: 18g
| Fat: 4g
cherry tomatoes
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cucumber
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
mixed lettuce
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
spinach
25gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
dill
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
radish
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil dressing
11gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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