Grilled Tuna Plate
Nutritional Overview
Grilled tuna plate with baked potato, tzatziki, salad, beetroot, tomato, fresh mozzarella, basil, olive oil, and sourdough bread, with slightly higher carbohydrates than the original bread version.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, Grilled Tuna Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Tuna Plate provides 67g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Grilled Tuna Plate is an excellent energy source for active individuals and athletes.
• High in fats (37g), Grilled Tuna Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Tuna Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled tuna steak contributes 190 calories (22% of total calories).
• Protein sources: grilled tuna steak, baked potato, tzatziki, fresh mozzarella, sourdough bread provide essential amino acids for muscle health.
• Energy sources: baked potato, beetroot, sourdough bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled tuna steak
180gr
Protein: 40g
| Carbs: 0g
| Fat: 5g
baked potato
120gr
Protein: 3g
| Carbs: 26g
| Fat: 4g
tzatziki
50gr
Protein: 3g
| Carbs: 3g
| Fat: 5g
mixed green salad
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
beetroot
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
tomato
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
fresh mozzarella
70gr
Protein: 13g
| Carbs: 2g
| Fat: 12g
basil leaves
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
sourdough bread
50gr
Protein: 5g
| Carbs: 13g
| Fat: 3g
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