Grilled Tuna Plate
Nutritional Overview
Healthy meal with grilled tuna steak instead of chicken, served with quinoa, mixed vegetables, strawberries, and black tea. Calories and macros were updated based on the tuna substitution.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Tuna Plate contains 477 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Tuna Plate provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (79g), Grilled Tuna Plate is an excellent energy source for active individuals and athletes.
• High in fats (15g), Grilled Tuna Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Grilled Tuna Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 13 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked quinoa contributes 144 calories (30% of total calories).
• Protein sources: grilled tuna steak, cooked quinoa provide essential amino acids for muscle health.
• Energy sources: cooked quinoa, beetroot, strawberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled tuna steak
100gr
Protein: 37g
| Carbs: 0g
| Fat: 1g
cooked quinoa
120gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
beetroot
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
radish
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
white radish
70gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
avocado
Protein: 1g
| Carbs: 3g
| Fat: 4g
tomato
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
red bell pepper
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cilantro
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
dill
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
strawberries
140gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
black tea
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil dressing
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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