Grilled Trout with Mash
Nutritional Overview
This meal includes a grilled trout portion and a small serving of mashed potato. Nutritional values for mashed potato are estimated due to small quantity. No added sugars detected. Balanced in protein and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Trout with Mash contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Trout with Mash provides 34g of protein, supporting muscle growth, repair, and satiety.
• High in fats (20g), Grilled Trout with Mash provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Trout with Mash is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled trout contributes 290 calories (94% of total calories).
• Protein sources: grilled trout provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
grilled trout
180gr
Protein: 32g
| Carbs: 0g
| Fat: 19g
mashed potato
20gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
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