Nutritional Overview
This meal includes 2 slices of grilled white toast, topped with 1 kiri cheese, 2 teaspoons of labneh, and 2 walnuts drizzled with honey. Offers a moderate mix of protein, carbs, and healthy fats.
Health Insights & Benefits
• Grilled Toast with Kiri Cheese, Labneh, and Honey Walnuts contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Grilled Toast with Kiri Cheese, Labneh, and Honey Walnuts offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Grilled Toast with Kiri Cheese, Labneh, and Honey Walnuts is an excellent energy source for active individuals and athletes.
• High in fats (22g), Grilled Toast with Kiri Cheese, Labneh, and Honey Walnuts provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Toast with Kiri Cheese, Labneh, and Honey Walnuts provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 320 calories (65% of total calories).
• Protein sources: white bread provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
