Grilled Tilapia Fish
Nutritional Overview
This meal consists of grilled tilapia fish, estimated at 200 grams. It is high in protein and healthy fats, with no visible carbohydrates or sugar. No additional ingredients were visible in the image.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Tilapia Fish contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Tilapia Fish provides 38g of protein, supporting muscle growth, repair, and satiety.
• High in fats (25g), Grilled Tilapia Fish provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Tilapia Fish is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled tilapia fish contributes 370 calories (100% of total calories).
• Protein sources: Grilled tilapia fish provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grilled tilapia fish
200gr
Protein: 38g
| Carbs: 0g
| Fat: 25g
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