Grilled Teriyaki Salmon with Bread
Nutritional Overview
This meal features 150 grams of grilled teriyaki salmon served with four slices of plain bread, offering a balanced mix of protein, carbs, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Grilled Teriyaki Salmon with Bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Teriyaki Salmon with Bread provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Grilled Teriyaki Salmon with Bread is an excellent energy source for active individuals and athletes.
• High in fats (20g), Grilled Teriyaki Salmon with Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Teriyaki Salmon with Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plain bread contributes 320 calories (51% of total calories).
• Protein sources: plain bread, grilled teriyaki salmon provide essential amino acids for muscle health.
• Energy sources: plain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plain bread
120gr
Protein: 12g
| Carbs: 48g
| Fat: 4g
grilled teriyaki salmon
150gr
Protein: 30g
| Carbs: 3g
| Fat: 15g
teriyaki sauce
10gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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