Grilled Sweet Potato & Beef
Nutritional Overview
A nutritious meal featuring grilled sweet potato, beef chunks, shrimp, cherry tomatoes, and corn on the cob, providing a balanced mix of protein, carbs, and fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Grilled Sweet Potato & Beef is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Sweet Potato & Beef provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Grilled Sweet Potato & Beef is an excellent energy source for active individuals and athletes.
• High in fats (20g), Grilled Sweet Potato & Beef provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Sweet Potato & Beef is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef chunks contributes 200 calories (36% of total calories).
Detailed Ingredient Breakdown
Sweet potato
Protein: 0g
| Carbs: 0g
| Fat: 0g
Beef chunks
Protein: 0g
| Carbs: 0g
| Fat: 0g
Corn on the cob
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cherry tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Shrimp
Protein: 0g
| Carbs: 0g
| Fat: 0g
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