Grilled Stuffed Squid
Nutritional Overview
Grilled stuffed squid served in a light olive oil and herb sauce. Estimated values based on visible ingredients; some internal stuffing details are unknown and not included.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Grilled Stuffed Squid provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grilled Stuffed Squid provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Grilled Stuffed Squid is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Grilled Stuffed Squid is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Grilled Stuffed Squid is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: squid contributes 140 calories (88% of total calories).
• Protein sources: squid provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
squid
150gr
Protein: 26g
| Carbs: 1g
| Fat: 3g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
herbs
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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