Grilled Steak with Veggies & Sauce + Roasted Chicken with Rice
Nutritional Overview
A complete meal combining grilled steak with vegetables and white sauce, and a second portion featuring roasted chicken and brown rice for enhanced protein and carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1491 calories, Grilled Steak with Veggies & Sauce + Roasted Chicken with Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Steak with Veggies & Sauce + Roasted Chicken with Rice provides 135g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (107g), Grilled Steak with Veggies & Sauce + Roasted Chicken with Rice is an excellent energy source for active individuals and athletes.
• High in fats (66g), Grilled Steak with Veggies & Sauce + Roasted Chicken with Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Steak with Veggies & Sauce + Roasted Chicken with Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 16 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken in the oven contributes 330 calories (22% of total calories).
• Protein sources: Steak, Boiled Mushroom, Corn, white cheese, 2 eggs scrambled, labne 2 spoons, fatouch medium portion, chicken in the oven provide essential amino acids for muscle health.
• Energy sources: Carrots, Corn, 3 apricot, fatouch medium portion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Steak
100gr
Protein: 46g
| Carbs: 0g
| Fat: 18g
Boiled Mushroom
20gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Carrots
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Corn
20gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Zucchini
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
White Sauce
40gr
Protein: 2g
| Carbs: 3g
| Fat: 6g
white cheese
40gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
2 eggs scrambled
100gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
1 cucember
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
labne 2 spoons
60gr
Protein: 4g
| Carbs: 2g
| Fat: 4g
small spoon of oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
1/4 makouche zaatar
15gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
3 apricot
150gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
fatouch medium portion
200gr
Protein: 6g
| Carbs: 35g
| Fat: 8g
chicken in the oven
150gr
Protein: 45g
| Carbs: 0g
| Fat: 15g
diet seven up
355gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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