Grilled steak with sides
Nutritional Overview
This meal includes a grilled beef steak, potato wedges, grilled mixed vegetables, a slice of white bread toast, and a serving of barbecue sauce. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 724 calories, Grilled steak with sides is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled steak with sides provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Grilled steak with sides is an excellent energy source for active individuals and athletes.
• High in fats (30g), Grilled steak with sides provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Grilled steak with sides with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled beef steak contributes 300 calories (41% of total calories).
• Protein sources: grilled beef steak, potato wedges provide essential amino acids for muscle health.
• Energy sources: potato wedges, grilled mixed vegetables, white bread toast, barbecue sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled beef steak
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
potato wedges
120gr
Protein: 3g
| Carbs: 38g
| Fat: 8g
grilled mixed vegetables
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
white bread toast
30gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
barbecue sauce
20gr
Protein: 0g
| Carbs: 7g
| Fat: 1g
Test
34gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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