Grilled Steak with Sauces
Nutritional Overview
A grilled steak served with a variety of sauces, including creamy and chimichurri, accompanied by salt and herbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Grilled Steak with Sauces is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Steak with Sauces provides 50g of protein, supporting muscle growth, repair, and satiety.
• Grilled Steak with Sauces provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (55g), Grilled Steak with Sauces provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Steak with Sauces provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled steak contributes 600 calories (80% of total calories).
Detailed Ingredient Breakdown
Grilled steak
Protein: 0g
| Carbs: 0g
| Fat: 0g
Creamy sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chimichurri sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Herbs
Protein: 0g
| Carbs: 0g
| Fat: 0g
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