Grilled Steak with Salad
Nutritional Overview
A grilled steak served with a fresh salad of mixed greens, red bell pepper, cucumber, avocado, and a dollop of herb cream sauce. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Grilled Steak with Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Steak with Salad provides 45g of protein, supporting muscle growth, repair, and satiety.
• Grilled Steak with Salad provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Grilled Steak with Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Steak with Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled steak contributes 350 calories (65% of total calories).
• Protein sources: grilled steak provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
grilled steak
200gr
Protein: 40g
| Carbs: 0g
| Fat: 25g
mixed greens
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
red bell pepper
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cucumber
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
avocado
40gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
herb cream sauce
40gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
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