Grilled steak with potatoes
Nutritional Overview
A plate of grilled steak served with roasted potatoes, fresh arugula, and chimichurri sauce. Sugar content is estimated as 0 due to lack of visible sweet ingredients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Grilled steak with potatoes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled steak with potatoes provides 45g of protein, supporting muscle growth, repair, and satiety.
• Grilled steak with potatoes provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Grilled steak with potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled steak with potatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled steak contributes 350 calories (50% of total calories).
Detailed Ingredient Breakdown
grilled steak
Protein: 0g
| Carbs: 0g
| Fat: 0g
roasted potatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
arugula
Protein: 0g
| Carbs: 0g
| Fat: 0g
chimichurri sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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