Grilled steak with potato gratin
Nutritional Overview
Meal with grilled steak providing high protein, potato gratin adding carbs and fats, pesto and parmesan contributing fats, and fresh tomatoes and mandarine adding vitamins and natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Grilled steak with potato gratin is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled steak with potato gratin provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Grilled steak with potato gratin is an excellent energy source for active individuals and athletes.
• High in fats (30g), Grilled steak with potato gratin provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled steak with potato gratin provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: faux filet grillé contributes 270 calories (42% of total calories).
• Protein sources: faux filet grillé, pomme de terre gratin, parmesan provide essential amino acids for muscle health.
• Energy sources: pomme de terre gratin, mandarine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
faux filet grillé
120gr
Protein: 38g
| Carbs: 0g
| Fat: 15g
pomme de terre gratin
150gr
Protein: 5g
| Carbs: 30g
| Fat: 7g
sauce pesto
20gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
parmesan
15gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
tomates cerises
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
mandarine
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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