Grilled steak with arugula
Nutritional Overview
This meal consists of grilled beef steak, fresh arugula, a sprinkle of parmesan cheese, and a small portion of green pesto sauce. All visible ingredients are included; values for carbs and sugar are estimated and set to 0 if unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled steak with arugula contains 357 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled steak with arugula provides 44g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Grilled steak with arugula is suitable for low-carb and ketogenic diets.
• High in fats (36g), Grilled steak with arugula provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled steak with arugula provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled beef steak contributes 347 calories (97% of total calories).
• Protein sources: grilled beef steak provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
grilled beef steak
130gr
Protein: 40g
| Carbs: 0g
| Fat: 34g
green pesto sauce
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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