Grilled Steak with Arugula
Nutritional Overview
Grilled steak served with fresh arugula, grated parmesan, and a drizzle of herb oil. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Grilled Steak with Arugula is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Steak with Arugula provides 48g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Grilled Steak with Arugula is suitable for low-carb and ketogenic diets.
• High in fats (34g), Grilled Steak with Arugula provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Steak with Arugula provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled steak contributes 450 calories (87% of total calories).
• Protein sources: grilled steak, grated parmesan provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
grilled steak
200gr
Protein: 44g
| Carbs: 0g
| Fat: 32g
arugula
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
grated parmesan
15gr
Protein: 3g
| Carbs: 1g
| Fat: 2g
herb oil
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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