Grilled Steak & Veggies
Nutritional Overview
A grilled beef steak served with roasted baby potatoes and a fresh salad of lettuce, tomato, onion, carrot, and red cabbage, lightly dressed with olive oil. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Grilled Steak & Veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Steak & Veggies provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Grilled Steak & Veggies is an excellent energy source for active individuals and athletes.
• High in fats (32g), Grilled Steak & Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Steak & Veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled beef steak contributes 350 calories (56% of total calories).
• Protein sources: Grilled beef steak, Roasted baby potatoes provide essential amino acids for muscle health.
• Energy sources: Roasted baby potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled beef steak
180gr
Protein: 36g
| Carbs: 0g
| Fat: 26g
Roasted baby potatoes
120gr
Protein: 3g
| Carbs: 30g
| Fat: 4g
Lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Carrot
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Red cabbage
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olive oil (dressing)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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